introducing 100 days to hack your gut health
your daily gut guide to understand the why, what and how of your gut health all in one place. plus get exclusive discounts and freebies all at a cost that won’t make you sh*t yourself!
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discover our products so you can easily live the gut life
Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives. And announcing our BRAND NEW high fibre pop drinks! Looking after your gut has never been easier with The Gut Stuff
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we believe gut health should be a right not a privilege
So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
taking a break from your normal routine whilst travelling can be a lot of fun, but not for your gut 👀 holiday constipation is a real thing 💩
the solution? FIBRE to get things moving 🌱 and our high fibre bars are the perfect travel companion 💪 with 10g fibre per bar, you cant go wrong (they taste good too) (plus, remember to stay hydrated when upping your fibre) 😋
grab em today and make your gut smile (link in bio) ✨
#guthealth #fibre #highfibrefoods #fibresnacks #highfibrerecipes #constipation
We’re buzzing to see one of our co-founders, Lisa, featured on business TV!
She got stuck into chats about all things gut health, what it’s really like being a female founder, and juggling motherhood at the same time (spoiler: she’s smashing it)
Gut health: when the skys the limit ... we break through it!
Catch the full interview airing on Business TV, Spotify, and YouTube 🧠💪📺
#guthealth #sky #femalefounder #motherhood #skyinterview
🚨 bonus episode alert with @cleanco
this week’s bonus episode of the chatting sh*t podcast is all about... 🥂 alcohol and your gut
as @spencermatthews says, “waking up hungover really is the worst” 😖and @mrguthealth is here to break down why we feel so grim after a night on the booze (spoiler: it’s not just the shots) 👀
tune in to find out what’s really going on in your gut post-bevs, trust us, your future self will thank you 🤝
comment ‘bonus’ down below if you want the episode sent straight to your inbox! 💪
#guthealth #spencermatthews #mrguthealth #alcohol #hangovertips #podcast #healthpodcast
🎧 gut your headphones on... we’ve got a bonus ‘chattin sh*t’ ep for your ears!
we’re chattin’ all things booze and the gut with entrepreneur + broadcaster @spencermatthews and clinical gastrointestinal physiologist @mrguthealth 🫶
ever wondered what alcohol actually does to your gut? 🤔 whether you’re sober, sober curious, or just fed up with feeling rubbish after one glass of vino, this one’s got your name on it 🍷
👇 drop a ‘me’ in the comments and we’ll slide the full episode into your DMs. you’re welcome 💪
#guthealth #spencermatthews #mrguthealth #alcohol #guthealthtips #sober #polyphenols
just incase you needed another reason to up your fibre....👀
Pfas (otherwise known as forever chemicals) are linked with SO many health conditions and are believed to have a half-life in human blood of anywhere from 2-5 years 😳
and guess what... upping your fibre may reduce Pfas in the body ... yet another reason to love fibre! 🌱
ready to up your fibre? we have all the tasty sips and snacks to help, with a whopping 10g of fibre in each - shop our high fibre bars and fizzy pop in the link in our bio 💪
#guthealth #fibresnacks #foreverchemicals #pfas #healthysnacks #snackideas #healthconditions
Holiday constipation? We’ve ALL been there 💩✈️
New foods, long flights, routine changes – your gut’s not vibing.
💧 Drink that water - it helps keep everything movin’ and groovin’ and helps fibre do its thing
🥝 Eat your fibre - chuck a tbsp of chia seeds into water, or pack a couple of Gut Stuff high fibre bars (10g of fibre = 1/3 of your daily fix!)
🌱 Plants, plants, plants - more variety = a happier, more diverse gut
🚶♀️ Keep moving to get things moving - even a stroll helps get things going
🧻 Squat to poo – feet on a 20–30cm step relaxes the right muscles = easier exit
We have plenty more gut tips and tricks where these came from so make sure to download our app FOR FREE (link in bio) and gut prepared for your next holiday!
#guthealth #holiday #constipation #fibre #fibretips #hydration #consipationtips #chiaseeds #fibrerecipes #travelling
#AD @msrachelstevens msrachelstevens is reaching for the stars with her gut health — but her @activiauk gut health tracker results came back at… 43% 👀
On Episode 6 of Chattin’ Sh*t, we dove into the real 90s diet culture with @drkaranrajan — from dodgy fads to cheese on toast and why no one was talking about the microbiome backstage.
💩 Gut scores
🧀 Retro snacks
📉 Fad fails
✨ And a serious myth-bust-to-trust moment from Dr Karan.
Listen now wherever you get your podcasts. And no… psyllium husk slushies were not a thing in 1999.
#ad #guthealth #rachelstevens #sclub7 #podcast #podcastclips #dietculture #microbiome #guthealthtips
FIBRE IS HAVING A MOMENT 👏 (and we’re HERE for it)
So here are our 5 super simple ways to up your fibre (no bland bran flakes in sight):
🥝 Keep those skins on – yup, even kiwis!
🍝 Go wholegrain – easy swap, big boost
🍫 Snack smart – our bars & fibre pop = 10g fibre each 😍
🥣 Sprinkle seeds on, like, everything
🍛 Add plant proteins – chickpeas, lentils, you name it
It’s the little changes that add up 💪 track your fibre today with the gut stuff app! Download it now FOR FREE and gut tracking (link in bio)
#guthealth #fibre #fibretips #recipes #guthealthips #plantbased #plantbasedprotein #pregnancytips #constipation #constipationrelief