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Stock up on our tasty, high fibre fruit & nut bars made for your gut. Gluten free, vegan plus contain no emulsifiers or preservatives. And announcing our BRAND NEW high fibre pop drinks! Looking after your gut has never been easier with The Gut Stuff
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So we’re asking employers to get their staff empowered, educated and thriving through our workplace wellness solutions.
find out morestill confused? why gut health?
reflecting on our ‘gut’ journey ... how we got from fi-wha!? to feeding guts across the nation ... 💪
1. when we first started no-one even knew what fibre was! 👀
2. the universal truth: every expert agreed: we’re not getting enough fibre!🌱
3. the fibre lab was born: we spent years developing our bars to pack in 1/3rd of your recommended daily fibre!💪
4. we sent our bars out into the world with ‘good fibrations’ - 10g of fibre, no nasties, great taste😋
5. the outfit change: introducing The Gut Stuff Bar: same mission better (out)fit 😏
6. the sweet revolution: you asked for sweet fun flavours: we delivered with out ‘limited edt’ sea-salt caramel bars (still here today) 🫶
7. from boots (our 1st retail home) to the big leagues - lining Tesco meal deal queues (pinch me moment!) 🤞
8. determined to reach more guts this year welcomed the launch of brand NEW high fibre pop!🍓🍋🍏
the mission continues: affordable. accessible. gut loving. .... ‘butt’ what’s next? comment below what you’d love to see 👀
#highfibresnacks #fibrerecipes #tescomealdeal #tescohaul #healthysnacks
Is an instagram account really a true instagram account without an outtakes reel....?! 👀
Getting us both in one room with mascara on is quite a challenge these days, but not as much of a challenge as Buse in the team has editing the nonsense! 🤣
Comment below with what content you’d like to see next from us?! 👇
#outtakes #funny #guthealth #behindthescenes #educationalcontent
it’s been a busy month for us here @thegutstuff (as per usual 😏) so here’s a little round-up of what the team’s been up to 👇
💫Alana spoke at a conference with the king of fermenting himself @david_zilber in Paris - bonjour santé intestinale Fun fact - David wrote the fermenting chapter of out book
💪 we had a b corp recertification, here’s when we first got it back in 2021! Ari was just born!
🏆we were announced as one of the FASTEST-growing companies in the UK (bottles were popped)
📰giving gut health the PR it deserves in the press (link in bio)
👀Alana and Amy had a wee factory visit to check in on our bar manufacturing SCALE UP!
🎙Lisa and Alana back in their DJ hot seats @jazzfmuk - tune in Saturday to hear about their journey!
🎤Lisa in her element spreading the GUT word at her talk at the Health & Wellness Summit
🤫TOP SECRET taste testing making our gut bugs and taste buds happy - any guesses? comment below! 👀
📸Alana and Buse filming lots of content to break the poo taboo! know anyone with gut issues? make sure they check out this months series.
#founders #thegutstuff #bcorp #entrepreneurs #behindthescenes
did you know a stomach bug can affect your gut in the long run? 🤔
join us as we hear from experts registered dietitian @sophiedietitian and gut-brain doctor @doctor_rabia from our C4 know your sh*t programme as they unpack how food poisoning can cause lasting symptoms, and what you can do about it...
track your symptoms or chat to an expert for less with the free gut stuff app! (link in bio) 💪
catch up on all episodes of know your sh*t on All4 ✨
#foodpoisoning #gutadvice #guthealthtips #healthapp #expertadvice
Stop your scrolling!
Your gut’s new fave is on sale 👀
you only have 2 days left to grab our 12-packs of high fibre drinks for 20% off....
Each can’s packed with:
✨ 10g fibre
🌱 100% vegan
🌿 all natural
🚫 no stevia
go on, give your gut some love and shop below
(sale on from 24th - 27th october 2025)
#highfibresnacks #healthydrinks #allnaturalsnacks #vegan #sale
Yup, we know fibre preeeetty well… 😏
(and we also know 9 out of 10 of you aren’t getting enough 👀)
You need around 30g a day, but don’t worry, we’ve gut you 💪
Our High Fibre Bars AND drinks pack a gutsy 10g of fibre each, giving you a third of your daily intake in one tasty snack 🫶
shop all our delicious flavours below now ✨
#highfibresnacks #fibrerecipes #dontknowball #fibretips #fibremaxxing
skin acting up? it could be due to your gut! 🦠 they’re more connected than you think... 👀
join us as we hear from experts registered dietitian @sophiedietitian and gut-brain doctor @doctor_rabia from our C4 know your sh*t programme, on how what you’re eating could be affecting your skin 🤔 catch up on all episodes of know your sh*t on All4 ✨
want to keep track of your symptoms to help gut to the bottom of things? or speak to an expert for less? download the free gut stuff app and gut started! (link in bio) 💪
#skin #skinadvice #guthealthtips #healthapp #expertadvice
Got gut issues? You’re definitely not alone 👀
Nearly 40% of people experience them!
We sat down with registered dietitian @sophiedietitian to chat all things gut, from common signs and symptoms to what steps you can take next. 💩✨
Remember, “normal” looks different for everyone. If something feels off, it’s always worth chatting with your GP.
💌 Want the link to this episode? Comment ‘me’ below and we’ll send it straight to your inbox!
🎧 Catch up on all episodes of the chattin sh*t pod, listen wherever you get your podcasts or watch the full episodes on our youtube channel (link in bio)
#dietitianadvice #gutissues #healthadvice #healthpodcast #podcastclips