up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
did you know your gut could affect your skin?
we sat down with advanced aesthetic practitioner & independent nurse prescriber, @emmawedgwoodaesthetics to discuss all things gut & skin 🦠
P.S. we’re not saying to cut our dairy, however if you’re experiencing skin issues it may be something to look into with a HCP! Catch the full conversation over on our youtube channel ⭐️
#skinissues #guthealth #podcastclip #skinadvice #dairy
Summer is always a busy time here at the gut stuff HQ! Here’s what we’ve been up to:
🎙️Alana spoke at the Wayflyer Visionaries Summit alongside some inspiring founders
☀️the team enjoying our high fibre bars in the sun
🤫a little sneak peek at our fibre savings coming tomorrow!
🎤Lisa spoke at the London Tech week panel for the “mums building companies” community
🍨summer = sorbet experiments with our high fibre bars
🍓the best summer refresher? Our high fibre pops
#highfibre #monthlyroundup #holidaysnacks #guthealth #catchup
PSA: your gut still needs fibre when on holiday…👀
Here are 3 easy peasy ways you can keep your gut happy when you’re abroad!
Want to stock up on high fibre bars for your next trip? Shop now below! 👇
#healthysnacks #highfibre #holidayadvice #chiaseeds #bloatingtips
Summer is here, which can only mean one thing… salad season is officially on. ☀️🥗
The secret to a more satisfying, gut-friendly bowl? Adding a mix of fibre-rich ingredients like wholegrains, beans, seeds and a delicious dressing to bring it all together.
Comment down below your fave summer salad recipe 🌱
#guthealth #saladrecipe #healthyrecipe #wholegrains #highfibre
Fibre affects pretty much everything, which is exactly why we never stop talking about it 🌱
We sat down with Love Island’s own @nas_jm and Registered Nutritionist @jennahopenutrition to unpack the many ways fibre supports your health.
From your gut and brain to your sleep, fibre is working harder than you might think. ✨
Catch the full conversation now over on our youtube channel.
#loveisland #podcastclip #healthpodcast #fibre #stresstips
Jetting off this summer and worried about that holiday bloat? ✈️
Don’t let it get in the way of your trip. From long-haul flights to changes in routine, travel can play havoc with your gut, but a few simple things can make all the difference.
Save this for your next holiday, your gut will thank you later 🏖️
#holidaytips #bloating #guthealth #peppermint #healthylifestyle
The best way to sneak fibre into your diet?🌱 Cooking with foods you love! 😍
Here are a few of our fave high fibre adds and how you can use them in your everyday meals to get that extra boost 💪
Comment down below how your fave way to use these foods 👇
#guthealth #healthyfoods #chiaseedpudding #highfibre #healthylifestyle
Ever wondered what your gut’s trying to tell you? 🤔
Chances are, it’s saying “feed me more fibre!”
Gut news, we’ve got you covered. Our high-fibre bars and drinks pack a whopping 10g of fiber per bar, making them the perfect thing to top up your daily fibre intake.
Shop all 5 flavours below. 👇
#guthealth #fibresnacks #healthysnacks #highfibre #healthylifestyle