up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
oh the things fibre can do... 🌱
did you know 90% of us don’t get enough, and it’s so much easier than you think. it’s not just fruits and veggies (keep them skins on!) it’s herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you’ll be well on your way to 30g of fibre a day and feeling your best.
need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪
#highfibre #healthysnacks #fibregoals #constipation #energytips
oh the things fibre can do... 🌱
did you know 90% of us don’t get enough, and it’s so much easier than you think. it’s not just fruits and veggies (keep them skins on!) it’s herbs, nuts, seeds, beans, legumes and whole grains 🍓🥑🫘🥜🥬. by adding in a few of these into your diet, you’ll be well on your way to 30g of fibre a day and feeling your best.
need a helping hand hitting your goals? our high fibre bars and drinks pack 1/3rd of your daily fibre intake (10g per bar!) shop them now below 💪
#highfibre #healthysnacks #fibregoals #constipation #energytips
kinda chic to look after your gut health... 😏
hit your fibre goals with our high fibre bars and drinks, with 10g each!
#guthealth #kindachic #fibre #healthysnacks #fizzypop
we sat down with registered nutritionist @robhobsonnutritionist to discuss how your gut affects SO much more than just the outside. it can affect everything from your heart health to your sleep to your mental health 😳
want to listen to the full convo? comment ‘me’ down below and we’ll send you the full episode straight to your inbox 👇
#healthpodcast #robhobson #guthealth #sleeptips #bloating
not everything you see on the internet deserves a spot in your basket 👀
but when it comes to gut health, there are a few things we reckon are actually worth spending your hard earned cash on!
comment down below what you’d add to the list 👇
#guthealth #worthyourmoney #fibre #fermentedfoods #kimchi
short on time but craving a delicious gut loving breakfast?
we gut you!
replace that quick coffee and banana for one of these delicious, easy prep, high fibre breakfasts.
which is your flavour choice?
🍌🍫chunky monkey breakfast pot
☕️🍫tiramisu bowl
🍓🥥raspberry and coconut chia parfait
want the recipes? comment ‘me’ down below and we’ll send then straight to your inbox!
all recipes from @anourishingbalance
#guthealth #healthyrecipes #breakfastideas #overnightoats #chiapudding
this heat wave = picnics in the sun ☀️
and you’ll be pleased to know you don’t need to cut anything out to enjoy your picnic in a qut friendly way... just tiny swaps and your gut and tastebuds will stay happy 😊
comment down below if you’ll be making any of these small swaps 👇
#guthealth #fibre #picnicfoods #ifyouusedtodothis #healthyfoods
is your child constipated?
specialist paediatric dietitian @kids.coeliac.dietitian suggests reducing the amount of protein you feed them and upping their fibre 🌱. just like how it helps us keep regular, it also helps the little guts too! 🦠
want to listen to the full episode? comment ‘me’ down below and we’ll send you the full convo on growing guts 📩
#guthealth #childrensguthealth #constipationtips #paediatrics #expertadvice