up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
🚨 PSA: intolerance tests don’t work.
we sat down with consultant dietitian @sophiedietitian to unpack food intolerance testing, and why there’s currently no good scientific evidence to support them
if you think a food might not agree with you, skip the expensive test, instead, try keeping a food and symptom diary and speak to a registered dietitian.
want to hear the full conversation? comment “ME” below and we’ll send the episode straight to your inbox🎙️
#podcastclip #healthpodcast #sophiemedlin #dietitian #foodintolerance
want to sneak a little more fibre onto your plate? 👀 you’re in luck.
these simple swaps can help give your meals a fibre boost without turning your whole shopping list upside down 🌱
if you’re looking to increase your fiber intake, these are simply some easy alternatives to try, or why not start by going 50/50?
comment down below if any of these surprised you 🤔
#guthealth #highfibrefoods #shoppinglist #healthyfoods #healthyswaps
booked a flight but worried about your gut health routine taking a back seat? ✈️ don’t panic.
holidays are for relaxing and enjoying yourself, not stressing over your gut health... and the gut news is, a few small swaps can help support your gut without taking away from the fun!
for example, instead of spending another hour on your sun lounger, why not head for a swim? 🏊♀️
👉 swipe through for some simple holiday swaps that can help support your gut while you’re away.
*disclaimer: nut allergies can be serious in enclosed spaces like planes, please don’t bring nuts on a flight. Stick to them out in fresh air.
#guthealth #holiday #healthtips #healthylifestyle #smallswaps
want to support your gut health but not sure where to start? 👀
the gut news: you might already be doing more for your gut than you think!
👉 swipe through to discover some gut-friendly habits you’re probably already doing...
#guthealth #healthyhabits #highfibre #healthylifestyle #prebiotics
your store bought chicken wrap might not be quite what it seems... 👀
we sat down with the brilliant @spencermatthews and gut health expert @mrguthealth to chat all things UPFs. 🎙️
and look, we’re not here to demonise a supermarket sandwich. sometimes it’s the quickest (and only) option, and that’s absolutely fine! but if you’ve got the time and resources, making a similar wrap at home often means fewer ingredients and less processing, which can be a win for your gut. 🦠
want to hear the full convo? head to our youtube channel to watch the full episode 🎧✨
#spencermatthews #guthealth #supermarketfinds #upfs #healthylunch
if you needed a reminder that fibre is the unsung hero of nutrition ... here it is
we all know that a healthy diet is linked to positive mental health 🧠, and a healthy diet must include fibre.
although more research is needed, eating a high fiber diet is key for overall health so... gut your fibre up! 🌱
#highfibre #healthylifestyle #mentalhealth #healthydiet #fiber
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references:
1. Sources of Dietary Fiber Are Differently Associated with Prevalence of Depression - PubMed
2. Dietary fiber intake and depressive symptoms in Japanese employees: The Furukawa Nutrition and Heal…
3. International Journal of Geriatric Psychiatry | Wiley Online Library
4. A Prospective Analysis of Dietary Fiber Intake and Mental Health Quality of Life in the Iowa Women’…
5. Dietary fiber intake, depression, and anxiety: a systematic review and meta-analysis of epidemiolog…
6. A Prospective Analysis of Dietary Fiber Intake and Mental Health Quality of Life in the Iowa Women’…
we’re back with another list of some of our fave high fibre foods 🌱
add these foods to your weekly food shop and hitting your fibre goals will be easy 💪
comment down below if any of these surprised you!
#guthealth #healthyfoods #highfibrefoods #weeklyfoodshop #chiaseeds
summer is right around the corner which means we’re bringing you some of our fave high fibre brekkies! 🍓
full of fiber and plant points, these easy delicious breakfast will have you already excited for tomorrow morning. 😏
want the full recipes? comment down below and we’ll send them direct to your inbox 📥
#highfibre #healthyrecipes #healthybreakfast #overnightoats #matcharecipe