up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
bloated... but don’t know why? we may have the answer! ⭐️
food isn’t always the sole reason for bloating. eating fast, tight clothing, stress, not drinking enough water, and eating hunched over at your desk are all ways bloating can sneak up on you.💨
so grab your Stanley cup and baggy sweat pants and chillllllll 🧘
#guthealth #bloating #stanleycup #stresstips #bloatingtips
did you know your gut could affect your skin?
we sat down with advanced aesthetic practitioner & independent nurse prescriber, @emmawedgwoodaesthetics to discuss all things gut & skin 🦠
P.S. we’re not saying to cut our dairy, however if you’re experiencing skin issues it may be something to look into with a HCP! Catch the full conversation over on our youtube channel ⭐️
#skinissues #guthealth #podcastclip #skinadvice #dairy
Summer is always a busy time here at the gut stuff HQ! Here’s what we’ve been up to:
🎙️Alana spoke at the Wayflyer Visionaries Summit alongside some inspiring founders
☀️the team enjoying our high fibre bars in the sun
🤫a little sneak peek at our fibre savings coming tomorrow!
🎤Lisa spoke at the London Tech week panel for the “mums building companies” community
🍨summer = sorbet experiments with our high fibre bars
🍓the best summer refresher? Our high fibre pops
#highfibre #monthlyroundup #holidaysnacks #guthealth #catchup
PSA: your gut still needs fibre when on holiday…👀
Here are 3 easy peasy ways you can keep your gut happy when you’re abroad!
Want to stock up on high fibre bars for your next trip? Shop now below! 👇
#healthysnacks #highfibre #holidayadvice #chiaseeds #bloatingtips
Summer is here, which can only mean one thing… salad season is officially on. ☀️🥗
The secret to a more satisfying, gut-friendly bowl? Adding a mix of fibre-rich ingredients like wholegrains, beans, seeds and a delicious dressing to bring it all together.
Comment down below your fave summer salad recipe 🌱
#guthealth #saladrecipe #healthyrecipe #wholegrains #highfibre
Fibre affects pretty much everything, which is exactly why we never stop talking about it 🌱
We sat down with Love Island’s own @nas_jm and Registered Nutritionist @jennahopenutrition to unpack the many ways fibre supports your health.
From your gut and brain to your sleep, fibre is working harder than you might think. ✨
Catch the full conversation now over on our youtube channel.
#loveisland #podcastclip #healthpodcast #fibre #stresstips
Jetting off this summer and worried about that holiday bloat? ✈️
Don’t let it get in the way of your trip. From long-haul flights to changes in routine, travel can play havoc with your gut, but a few simple things can make all the difference.
Save this for your next holiday, your gut will thank you later 🏖️
#holidaytips #bloating #guthealth #peppermint #healthylifestyle
The best way to sneak fibre into your diet?🌱 Cooking with foods you love! 😍
Here are a few of our fave high fibre adds and how you can use them in your everyday meals to get that extra boost 💪
Comment down below how your fave way to use these foods 👇
#guthealth #healthyfoods #chiaseedpudding #highfibre #healthylifestyle