up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
protein has had it’s hype, but now it’s time for fibre to have it’s moment...
we sat down with registered nutritionist @rhitrition to chat all things fibre and the kicker is, 96% of us aren’t getting enough! 👀 the UK don’t have an issue with protein.... fibre is another story 🌱
want to know how you can help your gut out? Listen to the full episode on our YouTube channel!
#guthealth #healthpodcast #rhiannonlambert #protein #fibre
where ever you are, there’s always an opportunity to get some fibre in 😉
whether it’s a high fiber bar or a high fibre fizzy pop, with 10g fibre EACH, we gut you.
why not stock up below? 💪
#guthealth #highfibre #healthyfoods #fizzydrink #healthydrinks
emotional eating affects more of us than you may think...
we sat down with @robhobsonnutritionist to discuss why it happens, and whether there are certain foods which can boost serotonin, which may help the cycle.
want to listen to the full ep? comment ‘me’ down below and we’ll send you the full ep! 💪
#healthpodcast #stresseating #serotonin #guthealth #upf
BBQ season is FINALLY here 🌭☀️
And no, we’re not about to tell you to ditch the burgers or skip the potato salad. We’re just sharing a few easy swaps to make your BBQ a little more gut friendly 🌱
Because looking after your gut doesn’t mean giving up your favourite foods. It’s all about the little changes that add up 💪
Comment down below which swap you’ll be trying this summer 👇
#guthealth #bbq #healthyfoods #ifyouusedtodothis #smallswaps
you NEED to know this about ozempic
ozempic is everywhere right now... 👀
as specialist dietitian @nicsnutrition says, when abused and used for the wrong reasons, it could cause real issues. using it also doesn’t make you automatically ‘healthy’... with the correct help and advice, ozempic and Mounjaro can be super helpful for those who need it! 🦠
want to listen to the full convo with @millygoldsmith and @nicsnutrition? comment ‘me’ down below and we’ll send you the link direct to your inbox! 📩
#guthealth #ozempic #weightloss #wegovy #dietitian
we’re back with some of our fave highest fibre foods 🥝
add these foods to your next big food shop and hitting 30g fiber a day will be easy! just bake, sprinkle, mix in and spread, and your gut will thank you ⭐️
#guthealth #healthyfoods #highfibrefoords #chiapudding #hummus
when you hear gut health, you might think pills, potions and ONLY greens... 🥦
that’s where you’re wrong! gut health is movement 👟, tasty foods 🥑 and small simple habits 💪
comment below your fave gut health habits
#guthealth #fibre #healthylifestyle #movement #supplements
bloated... but don’t know why? we may have the answer! ⭐️
food isn’t always the sole reason for bloating. eating fast, tight clothing, stress, not drinking enough water, and eating hunched over at your desk are all ways bloating can sneak up on you.💨
so grab your Stanley cup and baggy sweat pants and chillllllll 🧘
#guthealth #bloating #stanleycup #stresstips #bloatingtips