up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
biohacking… the buzzword on everyone’s mind, but what’s the truth? 👀
we sat down with nutritionist @anourishingbalance to chat through the ins and outs of biohacking, and whether it’s really worth it. the verdict? get the basics right and you’re good to go! 💪
in this episode of the chattin sh*t pod, we also dive into movement, stress, and bloating. comment “ME” below and we’ll send the full episode straight to your inbox 💌
#podcastclip #healthpodcast #biohacking #bloating #stress
get to know your high fibre snacks & add-ons 👀
adding just a couple of these into your day can help boost your fibre intake without making any major changes.
and the star of the show? our high fibre bars with 10g of fibre per bar 😏
shop below and get your fibre up. your gut will thank you 🫶
#highfibre #healthyfoods #healthyrecipes #snackideas #guthealth
we’re always banging on about hitting 30g of fibre a day… but please don’t go from zero to hero overnight!
slow and steady wins the gut race. add it in bit by bit (around 5g a week, at a rate that feels good for you) so your gut bugs can actually keep up!
scroll for some of our fave high fibre foods, easy, versatile, and delicious 😍
tell us below 👇 which ones are you adding to your plate?
#guthealth #highfibre #healthyrecipes #fibre #recipeideas
we’re not just popping up in NHS hospitals and universities... our Gut Stuff takeovers have landed in offices too 💪
if you could swap one office perk for this in your restaurant… what’s going? 🤔
#officeperks #healthyfoods #lunchideas #highfibre #guthealth
here’s our february gut glow-up round-up ✨
🥗 we’ve been taking over NHS restaurants up and down the country, serving proper gut-loving goodness.
🎙️ back in your ears with a bonus ep of chattin sh*t and this time we’re getting fizzy over all things fermented (link in bio to watch/listen).
👀 and trust us… something bigger, bolder and better is brewing....
🎤 Alana hit the Y Food panel talking all things gut health and why it’s (finally) having its moment.
🥞 pancake day? our spiced green crepes were getting absolutely RINSED.
🧘♀️ the gut–brain connection was well and truly tapped into this month.m at @theresetrooms
🛒 oh, and you can still grab our packs of 3 bars for less in Tesco. run. don’t walk.
#femalefounders #tescofinds #podcast #fermentedfood #gutbrainaxis
gut to know your high fibre foods 👀
PSA: these are all great good loving foods, but when we’re low on fibre (the majority of us are) it’s helpful to gut to know the high fibre foods you can add more of 🫶
comment below your fave high fibre adds
#highfibrefoods #healthyfood #darkchocolate #fibre #healthysnacks
HIGH FIBRE CHIA PUDDING 3 WAYS 🥭🍋🍓
all from the gut loving breakfast series ✨
comment which ones your fave 💕
Same base:
Serves 1
•2 tbsp chia seeds
•dash of hot water
•3 tbsp greek yoghurt
•optional milk to loosen
•1 tsp honey/maple syrup
Pick your flavour …
Lemon Blueberry 🍋🫐
•large handful of frozen blueberries warmed until jammy
•1/2 lemon juiced
•pinch of lemon zest
•extra blueberries and zest to top
Tropical 🥭🌴
•large handful of frozen mango blended
•half a passion fruit
•1/2 tbsp desiccated coconut
•kiwi to top
PB & J 🍓🥜
•large handful fresh raspberries
•heaped tsp of peanut butter
•extra raspberries to top
Simply mix and enjoy 🫶
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#breakfastprep #highfiber #healthygut #chiapuddingrecipe #fyp
small swaps = big moves for your gut health 💪
this week we’re spotlighting fermented foods! why not try adding the following to your rotation:
🥬 could you try adding a little kimchi or sauerkraut to your plate.
🥤 or if you’re craving a fizzy fix? try kombucha. same fizz, more gut love.
🥣 yoghurt bowl for brekkie? live cultures for the win. add a dollop of kefir for an extra ferment boost.
🍞 eggs on toast? can’t go wrong! eggs on sourdough toast? even better.
fermentation peaked your interest? we have a whole podcast episode on everything you could possibly want to know on fermented foods! link in bio to listen now!
remember, every gut is different. this is general advice, if you’ve got gut symptoms, have a chat with a healthcare professional before making changes.
👇 have you tried any of these swaps? tell us below!
#guthealth #guthealthtips #fermentedfoods #healthyswaps #healthylifestyle