up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
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our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
HIGH FIBRE CHIA PUDDING 3 WAYS 🥭🍋🍓
all from the gut loving breakfast series ✨
comment which ones your fave 💕
Same base:
Serves 1
•2 tbsp chia seeds
•dash of hot water
•3 tbsp greek yoghurt
•optional milk to loosen
•1 tsp honey/maple syrup
Pick your flavour …
Lemon Blueberry 🍋🫐
•large handful of frozen blueberries warmed until jammy
•1/2 lemon juiced
•pinch of lemon zest
•extra blueberries and zest to top
Tropical 🥭🌴
•large handful of frozen mango blended
•half a passion fruit
•1/2 tbsp desiccated coconut
•kiwi to top
PB & J 🍓🥜
•large handful fresh raspberries
•heaped tsp of peanut butter
•extra raspberries to top
Simply mix and enjoy 🫶
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#breakfastprep #highfiber #healthygut #chiapuddingrecipe #fyp
small swaps = big moves for your gut health 💪
this week we’re spotlighting fermented foods! why not try adding the following to your rotation:
🥬 could you try adding a little kimchi or sauerkraut to your plate.
🥤 or if you’re craving a fizzy fix? try kombucha. same fizz, more gut love.
🥣 yoghurt bowl for brekkie? live cultures for the win. add a dollop of kefir for an extra ferment boost.
🍞 eggs on toast? can’t go wrong! eggs on sourdough toast? even better.
fermentation peaked your interest? we have a whole podcast episode on everything you could possibly want to know on fermented foods! link in bio to listen now!
remember, every gut is different. this is general advice, if you’ve got gut symptoms, have a chat with a healthcare professional before making changes.
👇 have you tried any of these swaps? tell us below!
#guthealth #guthealthtips #fermentedfoods #healthyswaps #healthylifestyle
before we were talking guts, we were just mini guts 🦠
swipe to meet the team in their original form!
#meettheteam #thisiswhotrend #guthealth #thegutstuff #teenieguts
INCOMING 🚨 bonus ep of chatting sh*t
we’re cracking open a jar (literally) and getting into all things fermentation 🫙
with clinical neuroscientist & proud “fermentation fanboy” miguel @drmiguelmateas, plus chessie @chessieking & matt @mathewlcarter, we cover:
🥬 the 4 ks, kimchi, kombucha, kefir & kraut
🧠 the gut–brain connection
🍹 sugar myths, alcohol content & the truth about “leaky gut”
plus: crack kale, iconic mums, and a reminder you don’t need to be perfect to support your microbiome.
bonus ep brought to you by @equinoxkombucha 🎧 watch & listen now (link in bio).
#kombucha #healthpodcast #fermentedfoods #guthealth #kale
starting solids and suddenly… things slow down? 💩
@kids.coeliac.dietitian Natalie Yerlett explains how constipation during weaning is very common, especially when protein starts creeping in.
the simple shifts we talk about in this ep:
🥦 focus on veggies
🌱 prioritise fibre
🥚 ease up on protein if things are moving a little too slowly
tiny guts don’t need loads! comment ‘weaning’ down below if you’d like us to send the full episode straight to your inbox 🫶
send this to a parent who’s in their weaning era 🤍
#weaning #parenttips #weaningadvice #childconstipation #fibre
ready for pancake day tomorrow? 🥞
are you team sweet (very berry greek yoghurt pancakes 🫐) or team savoury (spiced green crepes 🌿)?
fluffy, flavour packed and gut loving either way.
want the full recipes? comment ‘pancakes’ below and we’ll send them both over!
#pancakeday #crepe #healthypancakes #healthyrecipes #guthealth
loving your gut is easier than you think!
keep it simple... think about what you can ADD, not take away 🫶
comment down below whether you given any of these tips a go!
#guthealth #highfibre #healthylifestyle #variety #fermentedfoods
we’ve talked about gut health in policy settings, classrooms and boardrooms, including our time on the NHS food review board.
but this is where it becomes real ⭐️
food, served in NHS hospital restaurants.
public health, in practice.
#nhs #healthyfood #guthealth #hospitalfood #healthylifestyle