up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
is your child constipated?
specialist paediatric dietitian @kids.coeliac.dietitian suggests reducing the amount of protein you feed them and upping their fibre 🌱. just like how it helps us keep regular, it also helps the little guts too! 🦠
want to listen to the full episode? comment ‘me’ down below and we’ll send you the full convo on growing guts 📩
#guthealth #childrensguthealth #constipationtips #paediatrics #expertadvice
you heard us.... although we’re unsure how we’d want @themactwins to tell us to up our fibre 👀
want to up your fibre?! (excited voice) grab our high fibre bars and drinks with 10g fibre in each bite and sip 💪
#guthealth #fibre #trend #healthysnack #healthydrink
welcome 👋 we just wanted to let you know what you’re gutting into...
whether you stay or leave, we have one thing to say: UP YOUR FIBRE 🌱
#guthealth #fibre #healthadvice #supplements #whoweare
want to boost your plate with more fibre? 🌱
add a few of these high fibre foods to your shopping list and you’ll be supporting your gut and hitting your 30g fibre goals in no time!
P.S. it’s not just about keeping things moving... fiber helps feed your gut microbes, supports gut health, and is linked to a lower risk of diseases like bowel cancer, heart disease and type 2 diabetes 💪
comment down below your fave high fibre pairing 🤝
#guthealth #highfibrefoods #chiapudding #healthyrecipes #fibregoals
ever wondered what an NHS GP recommends for your overall health? 👀
we sat down with NHS GP @drzoewilliams to chat about the four biggest things you can do to look after your health
spoiler... they’re probably simpler than you think:
💧 drink more water
🌾 eat more fibre
🍎 eat more fruit & veg
🚶 move your body
remember, consistency beats perfection. find ways to make these habits fit your life, and you’ll be much more likely to stick with them 💪
want to hear the full conversation? comment ‘me’ below and we’ll send the episode straight to your inbox 📩
#guthealth #drzoewilliams #healthadvice #healthylifestyle #healthpodcast
plot twist... we’ve been chatting sh*t on the internet for over a decade now 💩
from being known as the “poo twins” 👯♀️, to DJs 🎧, it’s been QUITE the ride.
the biggest thing we’ve learnt along the way? gut health isn’t about perfection. it’s about small changes, good science, and making health feel less overwhelming 💪
so if you’ve been here since the ‘poo twins’ days, or found us through out chattin sh*t podcast, welcome to the gut gang! 🫶
#guthealth #mactwins #fibre #dj #healthysnacks
POV: you’re up late texting a founder of a gut health company 😏
not only is fibre a pillar of gut health, but so are ferments, hydration, movement, sleep, and low stress 🦠
got any more questions you’d text us? comment them down below 👇
#guthealth #texting #founders #fibre #stresstips sleep
you really shouldn’t be eating fibre unless....
🥑 you want to be fuller for longer
⚡️ you want energy all day long
🚽 you want to be nice and regular
and you REALLY shouldn’t be eating our high fibre bars if you want happy gut bugs 👀 you can’t shop all 5 tasty flavours below...
#highfibre #guthealth #healthtips #healthysnacks #gutstuff