up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
48 hours in Alana’s fave city = gut science, ferments, robot guts, unreal food, a martini (balance 😉) and a LOT of time on the back of a bus 🦠
safe to say, this was Alana’s kind of trip...
#guthealth #copenhagen #gutscience #probiotics #martini
some foods are just better together… and we’re not just talking about taste 👀
turns out, pairing certain foods can actually help your body get more of the good stuff out of them.
our fave? 🌱 fibre + water. when you’re upping your fibre, don’t forget to keep your water intake up too. it helps keep your stool soft and things moving along nicely 💩
got any gut luvin’ food duos up your sleeve? comment them down below 👇
#healthyfoods #fibre #guthealth #healthylifestyle #constipationtips
wanna keep your gut bugs well fed? we’ve gut you 👀🦠
prebiotics are basically your gut bugs’ food shop. and the good news? they’re already in your basket 🛒
oats, onions, garlic, leeks, bananas (the slightly green ones are the real MVPs 🍌)... your gut bugs are not fussy, they just hate a beige week.
our top tip? mix it up. different bugs have different tastes, so the more variety on your plate, the bigger the party down there 🪩
which ones are already regulars on your plate? and which are you ghosting? 👀
#guthealth #fibre #prebiotics #healthyfoods #healthylifestyle
we talk a lot about what we can eat for better gut health (and don’t worry, we’re still VERY into eating your greens 🥦), but there’s more to the gut health puzzle than what’s on your plate
we sat down with PhD nutrition scientist @dr.emily.nutrition and discussed how our relationships, stress levels and the connections we have with the people around us can all play a part too
want to listen to the full episode? Catch it on our YouTube channel!
#guthealth #podcastclip #relationships #stress #stresstips
PSA 📣 we’re not saying you should stop eating any of these foods, they’re all great, healthy choices!
but if you’re looking to sneak a little more fibre into your day, a few simple swaps can make a BIG difference 👀 already had an apple today? maybe swap apple no. 2 for a handful of raspberries. small change, extra fibre 🌱
got a high fibre swap you swear by? drop it in the comments 👇🌱
#guthealth #fibre #healthyswaps #healthylifestyle #fibremaxxing
wfh? it’s SO easy to fall into the trap of grabbing whatever snack is closest, accidentally inhaling your lunch over your laptop, or realising you haven’t moved from your desk in… far too long 👀
stepping away from your desk to eat lunch 🥗, getting outside for a stroll🌳, or simply giving your eyes (and brain) a break from the screen 💻 can all help you feel that bit better
so when you can, shut the laptop, stretch those legs and maybe swap coffee number three for a good old glass of water 💧
#guthealth #workingfromhome #remoteworkingtips #healthylifestyle #screentime
your gut health isn’t a one pill job... 💊
we sat down with specialist dietitian @nicsnutrition and discussed how looking after your gut is about the whole picture: feeding those microbes plenty of different plants 🌱, getting fermented foods in 🫙, managing stress ⚡️, moving your body 👟 and, yep… not expecting one thing to magically fix everything.
want to catch the full ep? comment ‘ME’ down below and we’ll send the full ep straight to your inbox!
#guthealth #nutritionistadvice #fibre #stressmanagement #fermentedfoods
cosy season is upon us and that means one thing... 👀
we’ll be needing all the warm comforting bowls full of fibre and goodness! 🎃
want the recipes? comment ‘ME’ down below and we’ll send the recipes straight to your inbox!
#guthealth #healthyrecipes #overnightoats #bakedoats #cosyseason