up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
one question, two takes 👀
we asked the experts for their thoughts on the link between gut health and sleep… and they definitely delivered 💤
there’s plenty more where that came from! catch up on all 3 mini episodes of the gut truth over on our YouTube channel and hear your gut questions answered ✨ (link in bio)
#guthealth #healthpodcast #sleeptips #mythbusting #expertadvice
hitting your 30g fibre goal can do wonders for your gut 🌱 but the key is not rushing it…
upping your fibre too quickly can leave you feeling bloated and uncomfortable, so aim to build it up slowly, around 5g extra each week is a good place to start 🦠
scroll for some of our favourite easy ways to add more fibre to your meals 👇
#highfibre #guthealth #healthyrecipes #highfibrefoods #gutfriendly
food scientist + fermentation expert @david_zilber’s number one gut health tip?
ferments, ferments, FERMENTS 🫙✨
not only are they packed with probiotics, they can also help boost gut microbiome diversity, aka giving your gut bugs more mates to hang out with.
so go on, whack some kimchi, kraut or pickles on your plate 😌
always fancied making your own? you’re in luck 👀 our fermenting tool kit has everything you need to start creating your own jars of gut love at home. grab yours below!
#guthealth #fermentedfoods #kimchi #davidzilber #probiotics
your fibre flavour says a lot about you 👀
are you fruity fiend? 🍎 or a nutty lover? 🥜 comment down below which flavour is your fave!
#highfibre #guthealth #healthysnacks #personalitytest #peanutbutter
IT’S OUR BIRTHDAYYYY 🎂 and you know we love a celebration… especially when it involves your gut bugs.
for one week only, save £10 on your order when you spend £60 or more 👀 that means bars, drinks, books, kits and bottles for less! 🎉
what are you waiting for? go shop till your gut bugs pop 🦠
#birthday #savings #healthysnacks #guthealth #gutbugs
looking for some high fibre additions to your meals? swipe across for some of our faves 💪
chop, sprinkle, spread and dip these gut loving foods to hit your fibre goals 🌱
comment down below if you’ll be making any of these additions 👇
#highfiber #healthyfoods #healthyrecipes #mealguide #guthealth
we sat down with clinical gastrointestinal physiologist @mrguthealth to discuss all things probiotics 👀
what we learnt? that you wouldn’t choose a french bulldog to heard sheep 🤔... same goes for choosing a probiotic! there’s so many out there so picking the right one for you is essential
listen to the full episode with @mrguthealth over on our youtube channel!
#jordanhaworth #probiotics #podcastclip #guthealth #physiologist
as we always say, life doesn’t need to look perfect ... and neither does your gut health!
all you need are small changes, swaps, or additions to your routine to feel your best 🫶
comment down below if you’ve made any small changes recently which have helped you feel gutterly good👇
#guthealth #smallchanges #healthylifestyle #perfection #gutroutine