up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
food scientist + fermentation expert @david_zilber’s number one gut health tip?
ferments, ferments, FERMENTS 🫙✨
not only are they packed with probiotics, they can also help boost gut microbiome diversity, aka giving your gut bugs more mates to hang out with.
so go on, whack some kimchi, kraut or pickles on your plate 😌
always fancied making your own? you’re in luck 👀 our fermenting tool kit has everything you need to start creating your own jars of gut love at home. grab yours below!
#guthealth #fermentedfoods #kimchi #davidzilber #probiotics
your fibre flavour says a lot about you 👀
are you fruity fiend? 🍎 or a nutty lover? 🥜 comment down below which flavour is your fave!
#highfibre #guthealth #healthysnacks #personalitytest #peanutbutter
IT’S OUR BIRTHDAYYYY 🎂 and you know we love a celebration… especially when it involves your gut bugs.
for one week only, save £10 on your order when you spend £60 or more 👀 that means bars, drinks, books, kits and bottles for less! 🎉
what are you waiting for? go shop till your gut bugs pop 🦠
#birthday #savings #healthysnacks #guthealth #gutbugs
looking for some high fibre additions to your meals? swipe across for some of our faves 💪
chop, sprinkle, spread and dip these gut loving foods to hit your fibre goals 🌱
comment down below if you’ll be making any of these additions 👇
#highfiber #healthyfoods #healthyrecipes #mealguide #guthealth
we sat down with clinical gastrointestinal physiologist @mrguthealth to discuss all things probiotics 👀
what we learnt? that you wouldn’t choose a french bulldog to heard sheep 🤔... same goes for choosing a probiotic! there’s so many out there so picking the right one for you is essential
listen to the full episode with @mrguthealth over on our youtube channel!
#jordanhaworth #probiotics #podcastclip #guthealth #physiologist
as we always say, life doesn’t need to look perfect ... and neither does your gut health!
all you need are small changes, swaps, or additions to your routine to feel your best 🫶
comment down below if you’ve made any small changes recently which have helped you feel gutterly good👇
#guthealth #smallchanges #healthylifestyle #perfection #gutroutine
want to eat more fibre and protein but don’t know where to start? we gut ya 💪
here are our top 5 recipes to make hitting those goals easy 🌱
want the full recipes? comment ‘me’ down below and we’ll send them straight to your inbox!
#highfiber #healthyrecipes #highprotein #breakfastideas #healthydinner
here are our top 9 everyday high fibre foods 🥝
the key to eating for your gut and overall health is to get your fiber source from a variety of different foods... adding seeds to your oats? opt for the mixed variety. adding leaves to your salad? yup, opt for the mixed variety!
p.s. our high fibre bars and drinks are the perfect fibre top up to add to your day (10g fibre each!) 💪 shop now below
#highfibre #healthysnacks #healthyrecipes #healthylifestyle #overnightoats