up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
you NEED to know this about ozempic
ozempic is everywhere right now... 👀
as specialist dietitian @nicsnutrition says, when abused and used for the wrong reasons, it could cause real issues. using it also doesn’t make you automatically ‘healthy’... with the correct help and advice, ozempic and Mounjaro can be super helpful for those who need it! 🦠
want to listen to the full convo with @millygoldsmith and @nicsnutrition? comment ‘me’ down below and we’ll send you the link direct to your inbox! 📩
#guthealth #ozempic #weightloss #wegovy #dietitian
we’re back with some of our fave highest fibre foods 🥝
add these foods to your next big food shop and hitting 30g fiber a day will be easy! just bake, sprinkle, mix in and spread, and your gut will thank you ⭐️
#guthealth #healthyfoods #highfibrefoords #chiapudding #hummus
when you hear gut health, you might think pills, potions and ONLY greens... 🥦
that’s where you’re wrong! gut health is movement 👟, tasty foods 🥑 and small simple habits 💪
comment below your fave gut health habits
#guthealth #fibre #healthylifestyle #movement #supplements
bloated... but don’t know why? we may have the answer! ⭐️
food isn’t always the sole reason for bloating. eating fast, tight clothing, stress, not drinking enough water, and eating hunched over at your desk are all ways bloating can sneak up on you.💨
so grab your Stanley cup and baggy sweat pants and chillllllll 🧘
#guthealth #bloating #stanleycup #stresstips #bloatingtips
did you know your gut could affect your skin?
we sat down with advanced aesthetic practitioner & independent nurse prescriber, @emmawedgwoodaesthetics to discuss all things gut & skin 🦠
P.S. we’re not saying to cut our dairy, however if you’re experiencing skin issues it may be something to look into with a HCP! Catch the full conversation over on our youtube channel ⭐️
#skinissues #guthealth #podcastclip #skinadvice #dairy
Summer is always a busy time here at the gut stuff HQ! Here’s what we’ve been up to:
🎙️Alana spoke at the Wayflyer Visionaries Summit alongside some inspiring founders
☀️the team enjoying our high fibre bars in the sun
🤫a little sneak peek at our fibre savings coming tomorrow!
🎤Lisa spoke at the London Tech week panel for the “mums building companies” community
🍨summer = sorbet experiments with our high fibre bars
🍓the best summer refresher? Our high fibre pops
#highfibre #monthlyroundup #holidaysnacks #guthealth #catchup
PSA: your gut still needs fibre when on holiday…👀
Here are 3 easy peasy ways you can keep your gut happy when you’re abroad!
Want to stock up on high fibre bars for your next trip? Shop now below! 👇
#healthysnacks #highfibre #holidayadvice #chiaseeds #bloatingtips
Summer is here, which can only mean one thing… salad season is officially on. ☀️🥗
The secret to a more satisfying, gut-friendly bowl? Adding a mix of fibre-rich ingredients like wholegrains, beans, seeds and a delicious dressing to bring it all together.
Comment down below your fave summer salad recipe 🌱
#guthealth #saladrecipe #healthyrecipe #wholegrains #highfibre