up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
the football may not have come home... but these gut health truths definitely should ⚽🏠
got any more gut health myths or facts we should bust? comment them down below!
#guthealth #mythbusting #worldcup #football #fibre
beans, beans... good for your heart 🫘 turns out, it’s true!
whether you’re blending them into sauces, tossing them through salads, sprinkling them over meals or spreading them on toast, beans are an easy way to boost your fibre intake.
and incase you didn’t know, eating more fibre is linked to a lower risk of heart disease, making beans a win for both your gut and your heart 💚
comment down below your fave way to eat beans 👇
#beans #hearthealth #fibre #guthealth #healthyrecipes
things we really wish we’d known sooner... 👀 but hey, better late than never!
adding even a few of these habits into your day to day can help support your gut health, and remember, it’s the little things you do consistently that can make the biggest difference. so up your fibre, don’t fear the carbs and make time for brekkie 🍳
want a little fibre help? grab our high fibre bars and drinks below (10g fibre each!) 🌱
#guthealth #fibre #breakfastrecipes #hydration #healthtips
looking after your gut health doesn’t have to be complicated...
we’ve got 3 of the easiest tips to gut you on your gut journey
🌱 eat more fibre
💧 drinks more water
👟 move your body
it really is that simple! small, consistent habits can make a big difference over time.
#guthealth #fibre #healthylifestyle #hydration #healthtips
protein has had it’s hype, but now it’s time for fibre to have it’s moment...
we sat down with registered nutritionist @rhitrition to chat all things fibre and the kicker is, 96% of us aren’t getting enough! 👀 the UK don’t have an issue with protein.... fibre is another story 🌱
want to know how you can help your gut out? Listen to the full episode on our YouTube channel!
#guthealth #healthpodcast #rhiannonlambert #protein #fibre
where ever you are, there’s always an opportunity to get some fibre in 😉
whether it’s a high fiber bar or a high fibre fizzy pop, with 10g fibre EACH, we gut you.
why not stock up below? 💪
#guthealth #highfibre #healthyfoods #fizzydrink #healthydrinks
emotional eating affects more of us than you may think...
we sat down with @robhobsonnutritionist to discuss why it happens, and whether there are certain foods which can boost serotonin, which may help the cycle.
want to listen to the full ep? comment ‘me’ down below and we’ll send you the full ep! 💪
#healthpodcast #stresseating #serotonin #guthealth #upf
BBQ season is FINALLY here 🌭☀️
And no, we’re not about to tell you to ditch the burgers or skip the potato salad. We’re just sharing a few easy swaps to make your BBQ a little more gut friendly 🌱
Because looking after your gut doesn’t mean giving up your favourite foods. It’s all about the little changes that add up 💪
Comment down below which swap you’ll be trying this summer 👇
#guthealth #bbq #healthyfoods #ifyouusedtodothis #smallswaps