good health starts in the gut

booked a flight but worried about your gut health routine taking a back seat? ✈️ don’t panic.
 
holidays are for relaxing and enjoying yourself, not stressing over your gut health... and the gut news is, a few small swaps can help support your gut without taking away from the fun!
 
for example, instead of spending another hour on your sun lounger, why not head for a swim? 🏊‍♀️
 
👉 swipe through for some simple holiday swaps that can help support your gut while you’re away.

*disclaimer: nut allergies can be serious in enclosed spaces like planes, please don’t bring nuts on a flight. Stick to them out in fresh air.
 
#guthealth #holiday #healthtips #healthylifestyle #smallswaps ...

want to support your gut health but not sure where to start? 👀
 
the gut news: you might already be doing more for your gut than you think!
 
👉 swipe through to discover some gut-friendly habits you’re probably already doing...
 
#guthealth #healthyhabits #highfibre #healthylifestyle #prebiotics ...

if you needed a reminder that fibre is the unsung hero of nutrition ... here it is 
 
we all know that a healthy diet is linked to positive mental health 🧠, and a healthy diet must include fibre.
 
although more research is needed, eating a high fiber diet is key for overall health so... gut your fibre up! 🌱
 
#highfibre #healthylifestyle #mentalhealth #healthydiet #fiber
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references:
1. Sources of Dietary Fiber Are Differently Associated with Prevalence of Depression - PubMed
2. Dietary fiber intake and depressive symptoms in Japanese employees: The Furukawa Nutrition and Heal…
3. International Journal of Geriatric Psychiatry | Wiley Online Library 
4. A Prospective Analysis of Dietary Fiber Intake and Mental Health Quality of Life in the Iowa Women’… 
5. Dietary fiber intake, depression, and anxiety: a systematic review and meta-analysis of epidemiolog… 
6. A Prospective Analysis of Dietary Fiber Intake and Mental Health Quality of Life in the Iowa Women’… ...

we’re back with another list of some of our fave high fibre foods 🌱
 
add these foods to your weekly food shop and hitting your fibre goals will be easy 💪
 
comment down below if any of these surprised you!
 
#guthealth #healthyfoods #highfibrefoods #weeklyfoodshop #chiaseeds ...

summer is right around the corner which means we’re bringing you some of our fave high fibre brekkies! 🍓
 
full of fiber and plant points, these easy delicious breakfast will have you already excited for tomorrow morning. 😏
 
want the full recipes? comment down below and we’ll send them direct to your inbox 📥
 
#highfibre #healthyrecipes #healthybreakfast #overnightoats #matcharecipe ...

got IBS and worried about fibre? we gut ya 💛
 
we sat down with gastroenterologist @doctor_rabia to chat about IBS friendly foods and how to approach fiber when your gut feels a little more sensitive
 
the key thing to remember? small, gradual changes can make a big difference over time. building up fibre slowly can help support your gut without overwhelming it.
 
theres more where that came from... listen to the full episode with Doctor Rabia over on our youtube channel 💪
 
#guthealth #podcastclip #ibs #highfibrefoods #gastroenterologist ...

its time for another monthly round up!
🎂 IT’S OUR BIRTHDAY MONTH! our gut bugs and taste buds certainly enjoyed the amount of choccy (polyphenols) cake devoured
⭐️ we’re now even more convenient (as if that was possible)... find us in a tesco express store at till point near you
🌙  we fuelled the amazing moon walk challenge with our high fibre bars
🎙️ chatted ferments, ferments, FERMENTS with chef, fermenter and food scientist @david_zilber
🌱 had a blast sampling our high fibre bars at baxterstorey north’s obsessed live roadshow
🎤 alana gave the low down on the gut stuff journey at the grocer’s SME business lunch
 
#guthealth #monthlyroundup #fermenting #moonwalk #podcast ...