up to 2.6 million guts helped this year (& counting) ...
good health starts in the gut
and we’re here to make it easy. founded by Lisa & Alana Macfarlane, backed by an army of experts
our storyjoin us to start your journey & save £5
our gut pillars
our mission? simple. to make gut health affordable and accessible. backed by experts to help you live that gut life.
gut a feeling you want to know more?
we sat down with registered nutritionist @robhobsonnutritionist to discuss how your gut affects SO much more than just the outside. it can affect everything from your heart health to your sleep to your mental health 😳
want to listen to the full convo? comment ‘me’ down below and we’ll send you the full episode straight to your inbox 👇
#healthpodcast #robhobson #guthealth #sleeptips #bloating
not everything you see on the internet deserves a spot in your basket 👀
but when it comes to gut health, there are a few things we reckon are actually worth spending your hard earned cash on!
comment down below what you’d add to the list 👇
#guthealth #worthyourmoney #fibre #fermentedfoods #kimchi
short on time but craving a delicious gut loving breakfast?
we gut you!
replace that quick coffee and banana for one of these delicious, easy prep, high fibre breakfasts.
which is your flavour choice?
🍌🍫chunky monkey breakfast pot
☕️🍫tiramisu bowl
🍓🥥raspberry and coconut chia parfait
want the recipes? comment ‘me’ down below and we’ll send then straight to your inbox!
all recipes from @anourishingbalance
#guthealth #healthyrecipes #breakfastideas #overnightoats #chiapudding
this heat wave = picnics in the sun ☀️
and you’ll be pleased to know you don’t need to cut anything out to enjoy your picnic in a qut friendly way... just tiny swaps and your gut and tastebuds will stay happy 😊
comment down below if you’ll be making any of these small swaps 👇
#guthealth #fibre #picnicfoods #ifyouusedtodothis #healthyfoods
is your child constipated?
specialist paediatric dietitian @kids.coeliac.dietitian suggests reducing the amount of protein you feed them and upping their fibre 🌱. just like how it helps us keep regular, it also helps the little guts too! 🦠
want to listen to the full episode? comment ‘me’ down below and we’ll send you the full convo on growing guts 📩
#guthealth #childrensguthealth #constipationtips #paediatrics #expertadvice
you heard us.... although we’re unsure how we’d want @themactwins to tell us to up our fibre 👀
want to up your fibre?! (excited voice) grab our high fibre bars and drinks with 10g fibre in each bite and sip 💪
#guthealth #fibre #trend #healthysnack #healthydrink
welcome 👋 we just wanted to let you know what you’re gutting into...
whether you stay or leave, we have one thing to say: UP YOUR FIBRE 🌱
#guthealth #fibre #healthadvice #supplements #whoweare
want to boost your plate with more fibre? 🌱
add a few of these high fibre foods to your shopping list and you’ll be supporting your gut and hitting your 30g fibre goals in no time!
P.S. it’s not just about keeping things moving... fiber helps feed your gut microbes, supports gut health, and is linked to a lower risk of diseases like bowel cancer, heart disease and type 2 diabetes 💪
comment down below your fave high fibre pairing 🤝
#guthealth #highfibrefoods #chiapudding #healthyrecipes #fibregoals