your gut checklist


gut recipes

  • sesame seed oil is good for digestion
  • the wild rice is very high in fibre, keeping your gut in check



     
  • contains gut hero jerusalem artichoke
  • turmeric has amazing anti-inflammatory compounds that promote gut flora
  • quinoa contains nutrients that support your digestive track
  • contains gut king jerusalem artichoke
  • yoghurt’s live bacteria assists in the growth of healthy gut flora
  • leeks are super healthy for your gut micro biome, and are very rich in dietary fibre
  • walnuts are high in fewer and prebiotic compounds that help balance gut bacteria
  • features gut hero jerusalem artichoke
  • turmeric has amazing anti-inflammatory compounds that promote gut flora
  • yoghurt’s live bacteria assists in the growth of healthy gut flora
     
  • contains 3 gut heroes: chicory, raddichio & lentils
  • parsley is also a digestion booster that helps with bloating and alkalising the gut
     
  • contains gut queen chicory
  • parsley is a digestion booster that helps with bloating and alkalising the gut
  • shallots promote gut flora
  • kale is a “cruciferous” veggie, which reduce inflammation in the gut
  • cinnamon is one of the most simple digestion aids
  • almonds serve as a pre-biotic
  • wild rice is super high in fibre, keeping your digestion in check
  • garlic is an amazing and tasty prebiotic
  • dairy free for those with a lactose intolerance

     
  • quinoa contains nutrients that support the digestive track
  • avocado is high in dietary fibre
  • courgettes are low in starch making them very easily digestible
  • coconut oil assists in removing waste and toxins from the digestive track

the gut stuff supper clubs

Our nights focus on balance with an evening of great healthy food and learning that’s delicious, creative and super fun.  With Kombucha Cocktails, gutsy games, acid testers, shots of probiotics, live music and all the nuggets of knowledge you can possibly devour, straight from the scientists, your brain and your 2nd brain (your gut!) will not leave unsatisfied!

book your next supper club: